Focus T25 vs Insanity

An effective exercise plan can make a big difference in shedding that tough to lose body fat, while dieting is a substantial part of slimming down. A good workout DVD for weight loss can cause more lean muscle mass in the arms, legs and back, reduced belly fat and an overall fitter body.

There are lots of workout DVDs on the market right now, also it looks like a new one comes out daily. They all boast guaranteed success and crazy results, but in reality, not all workout DVDs are made equal.

Now, we will review two of the most effective workout DVDs for weight loss. We feel that these programs give great results, and are doable for most of the working out inhabitants.

The Top Workout DVDs for Weight Loss:

1. Shaun T’s FOCUS T25 Workout

You will also find this killer workout in our greatest at home workout DVDs list. It’s a quality plan that is done in a brief while.

FOCUS T25 boasts that their application gets 60 minutes worth of exercise and it might be authentic. It’s an extreme 25 minutes, that’s for sure! T25 focuses on progressive exercises through the 25 minutes. We felt that T25 gave a terrific overall workout. Please review the calendar to get a better understanding of how the workouts are laid out.

Several of the results they advertise like 30 pounds in 4 weeks seem a little lofty, although I could see how someone who is a bit more overweight could realize that. We did not quite achieve that sum but we definitely saw sound results.

As far as the total package goes, there is a lot! You get work out calendars, nutrition guides, the 11 workouts along with a resistance band is included, which is nice.


  • 25 minutes makes it fair for anybody to fit in
  • If desired, excellent workouts with alternative exercises
  • Resistance band included
  • Calendar and schedules included
  • Quality stuff


  • Exercises aren’t well clarified for newbies
  • Optional exercise is occasionally hard to see
  • The preferred exercises are tough on the joints

Here’s what some folks are saying about Shaun T’s FOCUS T25:

“Shaun T makes working out HARD, but you will get FAST results!”

“fat girls can do it too”

“Don’t let the 25 minutes fool you, you’ll work in this plan”

2. INSANITY Workout

Insanity is the perfect name for this workout DVD. We found this to be one of the very most difficult exercise programs we have tried. That said, it manages to make things challenging, but much less hard on your joints.

A lot of the workouts are some days, around 60 minutes, which can feel like ETERNALLY, but like I said, in the event that you’re eager to put in the effort, you will see the results at the end of the 60 days.


  • No equipment needed
  • Well made DVDs with great cueing
  • Plenty of extras including nutrition guides, workout calendar, schedules and internet tools (very helpful)


  • 60-minute workouts could possibly be inconvenient for some
  • Quite challenging

Here’s what some people are saying about Insanity:

“Best high power workout in the marketplace”

“Five Stars”

We located lots of success with the two of these workout DVDs for fitness. They aren’t difficult, but they both provide good alternative moves for beginners. If it was easy, everyone would do it! It requires some dedication, but you can definitely lose weight quickly with either of these at home training schedules.